Nutrition

THE IMPORTANCE OF SLEEP

THE IMPORTANCE OF SLEEP

How is your sleep? Sleep is so crucial and definitely your body’s number one area of restoration and detoxification. Sleeping at least 7 hours a night will promote optimal health...

THE IMPORTANCE OF SLEEP

How is your sleep? Sleep is so crucial and definitely your body’s number one area of restoration and detoxification. Sleeping at least 7 hours a night will promote optimal health...

THE 4-1-1 ON GLUTEN

THE 4-1-1 ON GLUTEN

What is gluten and why should we avoid it? Gluten is a protein found in wheat, rye, barley and sometimes oats and is disruptive to our digestive system. Gluten also...

THE 4-1-1 ON GLUTEN

What is gluten and why should we avoid it? Gluten is a protein found in wheat, rye, barley and sometimes oats and is disruptive to our digestive system. Gluten also...

RECIPE: GLUTEN FREE, DAIRY FREE AND SUGAR FREE GREEK SALAD

RECIPE: GLUTEN FREE, DAIRY FREE AND SUGAR FREE ...

Ingredients (all organic): 1 cup millet, cook according to instructions 1 small cucumber, chopped 1/2 purple chopped 4 radishes, sliced 1 head romaine lettuce, chopped 2 carrots, chopped 3 tablespoons...

RECIPE: GLUTEN FREE, DAIRY FREE AND SUGAR FREE ...

Ingredients (all organic): 1 cup millet, cook according to instructions 1 small cucumber, chopped 1/2 purple chopped 4 radishes, sliced 1 head romaine lettuce, chopped 2 carrots, chopped 3 tablespoons...

RECIPE: SALMON WITH SALSA VERDE

RECIPE: SALMON WITH SALSA VERDE

A wonderful salmon recipe with a great source of Omega-3 fatty acids. Serves 4 Salsa 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice 1/2 cup chopped fresh flat-leaf...

RECIPE: SALMON WITH SALSA VERDE

A wonderful salmon recipe with a great source of Omega-3 fatty acids. Serves 4 Salsa 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon juice 1/2 cup chopped fresh flat-leaf...

RECIPE: GARBANZO BEAN SALAD

RECIPE: GARBANZO BEAN SALAD

A delicious salad, chock-full of phytoestrogen foods, vitamin C and vitamin E. 1 small red onion, peeled 1-2 fresh red chili, deseeded 2 handfuls ripe red tomatoes 1 lemon 3...

RECIPE: GARBANZO BEAN SALAD

A delicious salad, chock-full of phytoestrogen foods, vitamin C and vitamin E. 1 small red onion, peeled 1-2 fresh red chili, deseeded 2 handfuls ripe red tomatoes 1 lemon 3...

RECIPE: GLUTEN FREE GRANOLA

RECIPE: GLUTEN FREE GRANOLA

Makes 6 cups Preheat oven to 400F 1/2 cup coconut oil  1/4 cup good-quality maple syrup 3 cups quinoa flakes (organic and you can buy the box of flakes at...

RECIPE: GLUTEN FREE GRANOLA

Makes 6 cups Preheat oven to 400F 1/2 cup coconut oil  1/4 cup good-quality maple syrup 3 cups quinoa flakes (organic and you can buy the box of flakes at...