A delicious salad, chock-full of phytoestrogen foods, vitamin C and vitamin E.

  • 1 small red onion, peeled
  • 1-2 fresh red chili, deseeded
  • 2 handfuls ripe red tomatoes
  • 1 lemon
  • 3 tbs flaxseed oil
  • sea salt
  • freshly ground black pepper
  • 15 oz tin of chickpeas, drained
  • 1 handful fresh mint, chopped
  • 1 handful fresh basil, chopped
  • 1 Tbs. of sunflower seeds

Directions: Finely slice the red onion and chilies. Roughly chop tomatoes, mixing them in with the onion and chilies. Scrape all of this, and the juice, into a bowl and dress with the juice of half a lemon and & flax seed oil. Season to taste. Add the chickpeas to the bowl. Allow it to marinate for a little while at room temperature. Add the fresh mint and basil. Cheers!


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