This recipe is dairy free, anti-inflammatory, lowers blood pressure, has a few adaptogens in it that bring down stress plus it tastes amazing!
- 1 cinnamon stick
- 6 small whole black peppers corns
- 1/8 tsp turmeric spice
- 1/8 tsp cardamom
- 1-inch piece of ginger
- 1 tea bag of Calm tea
- 1tbs of grade B organic syrup
- 2 cups of filtered water
- 1 cup coconut or almond milk
Directions
- Combine all ingredients in a small pot with water and either coconut milk or almond milk.
- Bring to a boil for only a minute then bring down the heat to a simmer for 15 minutes.
- After 15 minutes stir in a tablespoon of organic maple syrup, strain the tea into a cup, throw out the tea bag and discard the peppercorns and cinnamon stick.
Sit back, relax and enjoy!